Weigh In record (no journal entry) for 20 August 2022
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108 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 50.08g | Prot: 46.01g | Carbs: 108.71g.
Breakfast: Pomidory Koktajlowe, Oliwki, Turek Ser Twarogowy Naturalny, Sierpc Ser Królewski, Putka Chleb Bielański, Milko Jogurt Słony Karmel. Snacks/Other: Soignon Roladka Kozia Pleśniowa, Łaciate Masło Extra, Bagietka. more...
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3349 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Viking888's Weight History
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