Weigh In record (no journal entry) for 20 September 2014
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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914 kcal
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Fat: 23.06g | Prot: 61.01g | Carbs: 36.12g.
Breakfast: Lidl Ossenworst. Lunch: Aldi Yorkham, Bleekselderij. Dinner: Rode Paprika, Gekookt Ei, Kouseband, Uien, Geroosterde of Gebakken Kipfilet. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.4 kg a Week
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elmarlamar's Weight History
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