Weigh In record (no journal entry) for 20 August 2022
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 21.44g | Prot: 13.12g | Carbs: 68.51g.
Breakfast: Цезарь Салат, Кириешки Сухарики, Ермолино Пельмени Элитные с Говядиной, Гречка Отварная, Чай с Сахаром. more...
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Losing 3.5 kg a Week
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Forketta's Weight History
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