Weigh In record (no journal entry) for 20 August 2022
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 106.07g | Prot: 76.05g | Carbs: 238.16g.
Breakfast: Tadım Gün Kurusu Kayısı , Beyaz Ekmek, Doğal Peynir, Yeşil Biber, Tereyağı, Yumurta. Lunch: Yoğurt, Kofte ve Domates Soslu Spagetti, Karpuz. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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