Weigh In record (no journal entry) for 20 August 2022
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95.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 69.38g | Prot: 285.84g | Carbs: 359.12g.
Pre-Breakfast: Biotech USA L-Glutamine 100% Amino Acid , Gym Nutrition Diet Support. Breakfast: Gym Nutrition Premium Whey Protein Vanilla, TNT Magnesium Citrat, Bodylab24 Hydrolised COLLAGEN, ESN Ultrapure Creatine Monohydrate, Myprotein EAA, Eifix Eiklar, Vayu Instant Rice Pudding. Second Breakfast: Myprotein Maltodextrin. Lunch: Harzer Harzer Käse, Eifix Eiklar. Afternoon Tea: REWE Beste Wahl Linseneintopf mit Würstchen . Dinner: Meine Metzgerei Puten Minutensteaks, Palapa Tortilla Vollkorn. Supper: Coppenrath & Wiese Zuckerfrei Butter Cookies. more...
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1484 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Franken_panzer's Weight History
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