Weigh In record (no journal entry) for 20 August 2022
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89 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 113.34g | Prot: 74.23g | Carbs: 263.49g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet, Butter, Seeberger Sonnenblumenkerne. Dinner: Birnen, Géramont Weichkäse, Wassermelone, Rote Paprika, Sellerie, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kohlrabi, Karotten. more...
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Losing 2.1 kg a Week
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