Gorelka's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

60.3 kg Lost so far: 10.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1905 kcal

Fat: 68.39g | Prot: 151.38g | Carbs: 189.58g. Breakfast: ВкусВилл Творог Пластовой Обезжиренный, Арбуз. Lunch: Огородников Горчичное Масло, ВкусВилл Треска Филе Теша, Капуста Тушеная без Масла, Олейна Масло Растительное . Dinner: Alpro Almond Barista, Щедрые Ржаные Тонкие Хлебцы, Авокадо Авокадо. Snacks/Other: Нектарины. more...

2039 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Gorelka's Weight History

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Gorelka's Journal, 20 Aug 22

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Gorelka's Weight History