Weigh In record (no journal entry) for 20 September 2014
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64.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1655 kcal
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Fat: 63.91g | Prot: 93.60g | Carbs: 176.18g.
Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes, Bonduelle Rode Bietjes. Dinner: Gekookt Ei, Spekkoek, C1000 Gele Rijst, Kipsaté. Snacks/Other: Taart (met Vanille Glazuur), OLA Raket, Stimorol Sugarfree Kauwgom. more...
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2352 kcal
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Exercise:
Standing - 4 hours, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Skating - 10/mph - 38 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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