Weigh In record (no journal entry) for 20 September 2014
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80.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1510 kcal
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Fat: 43.93g | Prot: 62.60g | Carbs: 221.02g.
Breakfast: Perfekt Sinaasappelsap, Campina Magere Yoghurt, Danone Actimel Aardbei, Bolletje Beschuit, Philadelphia Kruiden. Lunch: AH Basic Kipfilet met Tuinkruiden, Bruine Boterham, Tomaten, Komkommer (met Schil), AH Gerookte Kipfilet, Aldi Walnoten, Ananas, Honing-Mosterd Dressing, Gemengde Sla, Koekjes met Chocolate Chip Topping (Vetarm). Dinner: AH Basic Kipfilet met Tuinkruiden, Campina Halfvolle Melk, Zespri Kiwi Gold, Amerikaanse Druiven, Philadelphia Kruiden, Délifrance Petits Pains. more...
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Losing 0.1 kg a Week
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Wendy1435's Weight History
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