Weigh In record (no journal entry) for 20 August 2022
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63.3 kg
Lost so far: 0.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 54.29g | Prot: 65.90g | Carbs: 98.90g.
Breakfast: Аютинский Хлеб Батон Нарезной, Сахар, Куриное Филе в Сметане. Lunch: Сахар, Сметана , Агрокомплекс Творог 5%, Кофе с Молоком, Аютинский Хлеб Батон Нарезной, Куриное Филе в Сметане. Dinner: Салат Овощной со Сметаной, Рис Отварной. Snacks/Other: Кофе Латте. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arinusichka's Weight History
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