Weigh In record (no journal entry) for 20 August 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 134.53g | Prot: 159.15g | Carbs: 389.49g.
Lunch: Pomodori Rossi, Sedano, Carrefour Sovracoscia di Pollo, Naturalmentetuo Cuore di Iceberg, Succo di Limone, Pomodori Ciliegini, Aglio, Green Frost Spinaciotto Surgelato. Dinner: Ananas, Hop Fruit Crema di Mela, Vallelata Robiola, Pere, Natura Nuova Bio Gallette di Riso Integrale. Snacks/Other: More, Ananas. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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