Weigh In record (no journal entry) for 20 August 2022
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67 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 28.71g | Prot: 31.43g | Carbs: 157.70g.
Lunch: Fandangos Fandangos Presunto. Dinner: Rezende Presunto, Seara Lasanha à Bolonhesa , Coca-Cola Coca-Cola Mini, Pastel de Pizza. Snacks/Other: Schweppes Tônica sem Açúcar , Doce Uva Uva Verde, Heineken Cerveja Heineken (250ml). more...
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steady weight
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Jiulysouza13's Weight History
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