m3388m's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

62 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1099 kcal

Fat: 36.71g | Prot: 40.19g | Carbs: 161.30g. Breakfast: Кофе с Молоком, Нектарины, Каша Рисовая на Молоке. Lunch: Салат Овощной, Щи. Dinner: Каша Рисовая на Молоке, Банан, Нектарины, Добрый Совет Орех Грецкий Очищенный, Грейпфрут. Snacks/Other: Творожная Запеканка. more...

1836 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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m3388m's Journal, 20 Aug 22

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