Weigh In record (no journal entry) for 20 August 2022
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65.2 kg
Lost so far: 13.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 26.21g | Prot: 45.28g | Carbs: 104.56g.
Breakfast: Яйцо, Лаваш, Сыр Голландский, Огурец (с Кожурой). Lunch: Хлеб Черный, Чай, Жаркое из Говядины, Орео Печенье. more...
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Losing 2.8 kg a Week
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AliyaKabd's Weight History
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