Weigh In record (no journal entry) for 20 September 2014
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1536 kcal
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Fat: 71.47g | Prot: 56.89g | Carbs: 174.54g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate, Caffè (dalla Moca). Lunch: Dolfin Polaretti, Caffè (dalla Moca), Banana, Mulino Bianco Pan Bauletto al Grano Duro, Aia Cotoletta di Pollo. Dinner: Prugne, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Parmigiana di Melanzane. more...
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3059 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ventresca74's Weight History
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