Weigh In record (no journal entry) for 20 August 2022
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 28.46g | Prot: 36.52g | Carbs: 30.33g.
Breakfast: Красные Помидоры, Сармич Сыр Твердый Гранд, Окское Яйцо, Домик в деревне Молоко 2,5%, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. more...
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Losing 7.7 kg a Week
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