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s26100680
Journal
20 Aug 22
s26100680's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
52.9 kg
Lost so far:
5.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1184 kcal
Fat: 49.90g | Prot: 85.26g | Carbs: 104.05g.
Lunch:
瑞穗 瑞穗低脂鮮乳, 全家 夯番薯.
Dinner:
大武山 雞蛋, 全聯 結球萵苣, 遠洋牌 水煮鮪魚片, 統一 陽光無加糖高纖豆漿.
Snacks/Other:
明治 (Meiji) 明治CACAO86%黑巧克力, 杏仁果(夏天小舖).
more...
1553 kcal
Exercise:
Boxing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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s26100680's Weight History
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