Weigh In record (no journal entry) for 20 August 2022
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 49.76g | Prot: 112.80g | Carbs: 158.00g.
Breakfast: Benesì Coop Albicocche Light, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Daily Bread Waffeln, Coop Sciroppo d'acero, Caffè (Espresso). Lunch: Coop Zucca a Cubetti Surgelata, Petto di Pollo, Carne. Dinner: Misura Morbido Ripieno al Cioccolato Fondente, Pomodori Ciliegini, Aequilibrium Cottomagro , Trevisan Morbidelle Cereali e Semi. Snacks/Other: Mirtilli, Danone Hipro 48G Proteine Bianco, Caffè Espresso, Bauli Croissant Cioccolato, Corniano 1926 Pecò Sfogliatine Pecorino Romano. more...
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1593 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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