Weigh In record (no journal entry) for 20 September 2014
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77.6 kg
Lost so far: 20.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1807 kcal
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Fat: 63.17g | Prot: 93.75g | Carbs: 221.64g.
Breakfast: Kaffee. Lunch: Hohes C Orangensaft, Lidl Kochschinken, Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Milbona Frische Fettarme Milch 1,5%. Dinner: Karotten, Zwiebeln, Extra Natives Olivenöl, Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Champignons Frisch, Bbq Entrecote. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2343 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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