Weigh In record (no journal entry) for 20 September 2014
|
65.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2014:
|
1972 kcal
|
Fat: 79.04g | Prot: 72.42g | Carbs: 193.55g.
Breakfast: U Miel de Fleurs, Président Beurre Doux, Harry's Pain de Mie Gourmand aux Céréales, Dolce Gusto Café au Lait, café expresso. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lindt Chocolat Noir Excellence 70%, Café Expresso, Rians Faisselle 0%, Saucisson Sec, Carrefour Discount Jambon de Bayonne, Bonduelle Coleslaw, Raisins, Figues, Vin Rosé, Crevette Cuite ou Grillée, Beurre. Dinner: Paris Brest, Jean Martin Riste d'aubergine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Crevettes Nordiques Entières Cuites, Carrefour Pain Complet, Delpeyrat Jambon de Bayonne, Houmous, Bonduelle Coleslaw, Vin Rosé. Snacks/Other: Raisins, Prunes. more...
|
|
1926 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 37 minutes, Exercise machine (slow) - 26 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...
|
Losing 2.8 kg a Week
|
|
Ellorabay's Weight History
|