Weigh In record (no journal entry) for 20 August 2022
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84.9 kg
Lost so far: 29.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 41.34g | Prot: 44.72g | Carbs: 101.26g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). Lunch: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Bulgur Pilavı, Kuru Fasulye, Tahıllı Ekmek, Dost Tam Yağlı Homojenize Yoğurt, Tavuk Sote. Dinner: Torku Yarım Yağlı Doğal Süt, Haydari, Biber Dolması, Zeytinyağlı Yaprak Sarma, Beyaz Ekmek. more...
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steady weight
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Omergunduz's Weight History
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