Weigh In record (no journal entry) for 20 August 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.89g | Prot: 53.09g | Carbs: 193.53g.
Breakfast: 蘋果, 白吐司, 煮花生. Lunch: 糙米飯, 火龍果, 拿鐵咖啡, 煮花生, 白吐司. Dinner: 火龍果, 炒絲瓜, 煮花生, 炒雞蛋（整個）, 全聯 秋葵. more...
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Losing 0.5 kg a Week
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amichen28's Weight History
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