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KookaburraSong
Journal
20 Aug 22
KookaburraSong's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
59.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
2368 kcal
Fat: 56.82g | Prot: 97.37g | Carbs: 374.63g.
Breakfast:
Green Smoothie.
Lunch:
Chickpeas, Coles Tasty Light Cheddar Shredded, Mission Wholegrain Wraps, Tomatoes.
Dinner:
Pasta with Vegetables.
Snacks/Other:
Apple Strudel , Coles Trail Mix, Gloria Jeans Cappuccino Skim Milk (Large).
more...
449 kcal
Exercise:
Yard Work (gardening) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.0 kg a Week
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KookaburraSong's Weight History
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