Weigh In record (no journal entry) for 20 August 2022
|
48.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 54.94g | Prot: 63.33g | Carbs: 184.79g.
Breakfast: 早安美芝城 皇家奶茶, 鮪魚蛋吐司. Lunch: 肉燥, 鮪魚罐頭, 麥維他 (McVitie's) 消化餅, 空心菜, 台糖 大豆沙拉油, 石二鍋 白飯, 澤合怡保 三合一咖啡. Dinner: 麥維他 (McVitie's) 消化餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|