Weigh In record (no journal entry) for 19 August 2022
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 54.25g | Prot: 72.95g | Carbs: 189.44g.
Breakfast: Pão com Ovo. Lunch: Frango Desfiado, Poços de Caldas Requeijão Cremoso, Da Terrinha Tapioca. Dinner: Banoffe. Snacks/Other: Starbucks Cappuccino Chocolate (Grande), Maragogi Bolacha Amanteigada, Psyllium, Dolce Gusto Mochaccino Canela, Mamão Formosa, Halls Bala Halls. more...
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Gaining 2.5 kg a Week
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carolinaherreira's Weight History
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