Weigh In record (no journal entry) for 19 August 2022
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81 kg
Lost so far: 1.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 34.24g | Prot: 66.78g | Carbs: 182.17g.
Breakfast: Blueberries, Driscoll's Organic Strawberries, Nutiva Organic Chia Seed, Millville Old Fashioned Oats, Nectarine, Kirkland Signature Clover Honey, Kirkland Signature Organic Greek Yogurt. Lunch: Dittmann Greek Stuffed Peperoncini Duo, Sunnyside Farms Large Eggs, Finn Crisp Original Rye Crispbread, Kirkland Signature Whole Fancy Unsalted Cashews. Dinner: Frozen Yogurt (Flavors Other Than Chocolate), Basmati Rice. Snacks/Other: Zespri Sungold Kiwi. more...
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Losing 0.2 kg a Week
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