Weigh In record (no journal entry) for 19 August 2022
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 27.97g | Prot: 43.30g | Carbs: 45.25g.
Breakfast: Café. Lunch: Gold Nutrition Total Whey, Nestlé Yaos Creations Natural. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Santa Helena Paçoquita. more...
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Gaining 6.7 kg a Week
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