Weigh In record (no journal entry) for 19 August 2022
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81.7 kg
Lost so far: 6.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 14.40g | Prot: 29.35g | Carbs: 39.70g.
Lunch: Feijão Preto Cozido, Pronto Light Carne de Soja Moída, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido. more...
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Losing 3.5 kg a Week
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VOMOLARI's Weight History
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