Weigh In record (no journal entry) for 19 August 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 77.21g | Prot: 185.86g | Carbs: 276.24g.
Breakfast: Vivo Galletas de Salvado, Costa Cereal Bar Choco Cereal, Miraflores Arroz Blanco, Cuisine & Co Lomitos de Atún en Agua, Colun Leche Descremada, Ferrero Nutella, Vivo Granola Miel y Almendras, Pechuga de Pollo, Zapallo Hervido, Papa Cocida, Colun Leche Descremada, Huevo Cocido, Mizos Popped Chips. more...
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Losing 3.5 kg a Week
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elpulento's Weight History
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