Weigh In record (no journal entry) for 19 August 2022
|
98.9 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 75.37g | Prot: 74.26g | Carbs: 294.60g.
Lunch: Spaghetti Carbonara. Dinner: Meyer Menü Penne Bolognese, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Nimm2 Lachgummi Apfellinge, Dickmann's Schokokuss, Mucci Less & Tasty Vanille. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|