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Nathyld
Journal
19 Aug 22
Nathyld's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
78.9 kg
Lost so far:
21.3 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1616 kcal
Fat: 76.53g | Prot: 73.57g | Carbs: 177.06g.
Lunch:
Tomates, Tirolez Queijo tipo Cottage, Bauducco Torrada Integra.
Dinner:
Vivenda do Camarão Camarão Ao Catupiry, Vivenda do Camarão Arroz com Brócolis, Bacon, Camarão Empanado Frito, Risoles de Camarão.
Snacks/Other:
Salgadinho de Festa.
more...
2478 kcal
Exercise:
Gym - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Nathyld's Weight History
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