Weigh In record (no journal entry) for 19 August 2022
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.17g | Prot: 21.28g | Carbs: 69.12g.
Lunch: Telur Rebus, Tumis Oncom, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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MilkTea129's Weight History
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