Weigh In record (no journal entry) for 19 August 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 16.61g | Prot: 18.99g | Carbs: 35.83g.
Breakfast: Биопродукты Урбеч из Ядер Арахиса, Эконива Сыр Дюрр, Красная Цена Молоко 1,5%, Царь Геркулес Овсяные Хлопья. more...
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Gaining 3.5 kg a Week
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scratik159's Weight History
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