Weigh In record (no journal entry) for 19 August 2022
|
115.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 43.00g | Prot: 54.24g | Carbs: 112.13g.
Breakfast: Café. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido, Bisteca de Porco Grelhada. Dinner: Tirol Queijo Mussarela (18g), Tapioca. Snacks/Other: Mars Snickers, Ritter Barra de Cereal Brownie. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeariadne's Weight History
|