Weigh In record (no journal entry) for 19 September 2014
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2101 kcal
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Fat: 90.33g | Prot: 77.05g | Carbs: 203.92g.
Breakfast: Roggenmischbrot, Gutes Land Aufschnitt, Philadelphia Doppelrahmstufe. Lunch: Paniertes Schnitzel. Dinner: Riesling, Ramazzotti Ramazzotti, Goldfit Apfelschorle, Pommes Frites, Gegrilltes Hähnchen. Snacks/Other: Speiseeis, Haribo Colorado. more...
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Losing 2.8 kg a Week
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