settembrina94's Journal, 19 Aug 22

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45.9 kg Lost so far: 7.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:
1411 kcal Fat: 23.97g | Prot: 50.73g | Carbs: 228.75g.   Lunch: Tre Mulini Focaccia Tradizionale, Pomarola, Olio d'oliva, Riso Bianco (Grani Medi, Cotto). Dinner: Buitoni Pizza Funghi e Armonia di Formaggi, Tonno in Olio (in Scatola), Cipolle, Fagioli (in Scatola), Senfter Manzo Cotto, Calvé Salsa Messicana Piccante, Salsa Piccante, Riso Bianco (Grani Medi, Cotto), Lavazza Caffè Ginseng. Snacks/Other: Lemonsoda Lemon Soda, Vodka, Zuegg Succo di Mirtilli Selvatici. more...
1253 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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settembrina94's Weight History


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