Weigh In record (no journal entry) for 19 August 2022
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 121.78g | Prot: 191.04g | Carbs: 355.39g.
Breakfast: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Primo Gusto Makaron Tagliatelle. Lunch: Black Energy Drink, Oshee High Protein Bar Peanut Butter , Społem Majonez Kielecki, Biedronka Bułka Pełnoziarnista, Filet z Piersi Kurczaka w Panierce. Dinner: Pomidory, Społem Majonez Kielecki, Szynka, Chleb. Snacks/Other: Wedel Czekolada Mleczna, Zwykłe Piwo. more...
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Gaining 0.4 kg a Week
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