Weigh In record (no journal entry) for 19 August 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 42.59g | Prot: 94.61g | Carbs: 272.36g.
Breakfast: Conad Pere Williams, Melinda Mela, Susine, Uva Bianca. Lunch: Sgombro, Sedano, La Valle dei Raccolti Fagiolini Finissimi Surgelati, Esselunga Cipolle Bianche, Pomodori Ciliegini. Dinner: Mela, Natura Nuova Bio Gallette di Riso Integrale. more...
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2024 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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