Weigh In record (no journal entry) for 19 August 2022
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108.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 56.27g | Prot: 81.02g | Carbs: 66.50g.
Lunch: Zapiekanka Ziemniaczana, Miruna, Zapiekany lub Pieczony Łosoś, Kaufland Pomidor, Jarmuż, Sałatka z Fetą i Oliwkami, Winiary Majonez, Jajko Gotowane. Dinner: Piątnica Twarożek Domowy Grani Naturalny . Snacks/Other: Zupa Pomidorowa, Pizza z Serem na Cienkim Cieście. more...
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3971 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Viking888's Weight History
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