Weigh In record (no journal entry) for 19 August 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 49.03g | Prot: 40.37g | Carbs: 143.60g.
Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Coca-Cola Coca-Cola Zero, Lenny & Larry Protiene Chocolate Chip Coockie. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Frieten (Groot), McDonald's McChicken, McDonald's Ketchup. Snacks/Other: Frisk Muntje, Rodeo Sugar Free Energy Drink. more...
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Losing 0.7 kg a Week
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bookertje's Weight History
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