Weigh In record (no journal entry) for 19 August 2022
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.16g | Prot: 156.45g | Carbs: 74.04g.
Breakfast: Gymqueen Flavy Powder - Chunky Kokos-Sahne, Protein-Pulver (selbstgemacht), Gut & Günstig Magerquark. Lunch: Be-Kind Caramel Almond & Sea Salt, Eiweißomletties auf Rahmspinatbett. Dinner: Gut & Günstig Skyr Natur, Chia-Samen, Gymqueen Flavy Powder - Chunky Lemon Cheesecake. Snacks/Other: Beerenmix-Milchshake. more...
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Losing 0.3 kg a Week
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Krissy612's Weight History
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