Weigh In record (no journal entry) for 19 August 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 34.16g | Prot: 71.65g | Carbs: 47.62g.
Breakfast: Silueta Thins, Café, Fleury Michon Le Tranché Fin Torchon -25% de Sel. Lunch: Charal Steak Haché 15%, Yoplait Skyr Nature, Bouillon de Légumes, Blanc d'Oeuf Cuit, Jaune d'Oeuf. Dinner: Choux Cuits, Carottes Cuites, Bouillon de Légumes. Snacks/Other: Graines de Sésame Entières Séchées, Carrefour Amandes , Yoplait Skyr Nature. more...
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253 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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vashantys's Weight History
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