Weigh In record (no journal entry) for 19 August 2022
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98.5 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 44.21g | Prot: 176.99g | Carbs: 154.24g.
Breakfast: Continente Pão Especial Trigo com Sementes Linhaça, Continente Mirtilos , Framboesas, Prozis Rice Porridge, Aveia, Pura Vida Farinha de Linhaça, Continente Equilibrio Farelo de Trigo, Maçãs (sem Casca), Dovo Clara de Ovo, Lidl Queijo Fresco Batido, Prozis Whey Protein Fusion Chocolate , Haciendo Leite Desnatado Proteico. Lunch: Ehrmann Pudim Proteico Avelã , Haciendo Pudim Proteico, Batata-Doce (sem Casca, Cozido, Fervido), Continente Carne Picada Bovino. Dinner: Haciendo Leite Desnatado Proteico, Pingo Doce Salada César . Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate. more...
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3201 kcal
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Exercise:
programa 30' - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Fit_aos_50 (EduCoach)'s Weight History
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