Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
k.p.91
Journal
19 Aug 22
k.p.91's Journal, 19 Aug 22
k.p.91's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2022
66 kg
Lost so far:
12.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
2025 kcal
Fat: 78.06g | Prot: 59.95g | Carbs: 273.07g.
Breakfast:
IBIS Mini Chinois, Alpro Hafer & Mandel.
Lunch:
Blaubeeren, Houdek Kabanos KS Klassik, Käserei Champignon Champignon Camembert Leicht, Wimmer Schwabinger Doppelkruste.
Dinner:
Eat Happy Soulfood Box Lachs.
Snacks/Other:
Bahlsen Messino, Schwarze Oliven.
more...
2086 kcal
Exercise:
Grocery Shopping - 1 hour and 45 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
25 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
k.p.91's Weight History
View Complete History