Weigh In record (no journal entry) for 18 August 2022
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 20.35g | Prot: 65.94g | Carbs: 29.52g.
Breakfast: Leerdammer Leger, Exquisa Balance 4%, Kaffee mit Milch, Strauchtomaten, Harry Eiweißbrot. Dinner: Strauchtomaten, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Alpro Sojajoghurt - Kirsche, Kefir. more...
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Gaining 2.1 kg a Week
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diedana28's Weight History
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