Weigh In record (no journal entry) for 19 August 2022
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61.4 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.16g | Prot: 41.71g | Carbs: 164.12g.
Breakfast: Seeberger Nusskernmischung, Seeberger Gebrannte Kürbiskerne, Heidelbeeren, REWE Bio Zarte Haferflocken , REWE Banane, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Schokokekse. Dinner: Sommerrolle, Glasnudelsalat, Weißwein. Snacks/Other: REWE Bio Zitronensaft, Garnele. more...
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steady weight
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Biba Butzelmann's Weight History
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