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auaudy
Journal
13 Aug 22
auaudy's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
48.0 kg
Lost so far:
2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
240 kcal
Fat: 3.98g | Prot: 21.34g | Carbs: 28.37g.
Lunch:
Siomay.
more...
1426 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 7 kg a Week
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auaudy's Weight History
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