Hen301's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

101.6 kg Lost so far: 10.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1453 kcal

Fat: 66.49g | Prot: 96.12g | Carbs: 118.87g. Breakfast: Banaan, Magere Yoghurt. Lunch: Gekookt Ei, Bruine Boterham. Dinner: Wrap Gevuld met Groenten, La Caldera Garnalen King Prawns. Snacks/Other: Jumbo Jonge Kaas 48+. more...

2688 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hen301's Weight History

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Hen301's Journal, 19 Aug 22

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Hen301's Weight History