Weigh In record (no journal entry) for 19 August 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 68.62g | Prot: 164.91g | Carbs: 221.88g.
Breakfast: Uovo all'occhio di Bue, Banana, Mela, Myprotein Impact Whey Protein. Lunch: Salmone Norvegese Affumicato, Barilla Pasta, Auchan Olio Extravergine di Oliva, Auchan Olio Extravergine di Oliva, Land Protein + Fiocchi di Latte, Conad Tonno al Naturale, Peperoni Arrostiti, Insalata Mista, Grana Padano Grana Padano. Dinner: Aia Albume d'uovo Pastorizzato. Snacks/Other: Benesì Coop Sojayo Mirtillo , Conad Noci Sgusciate, Myprotein Impact Whey Protein, Land Yogurt Greco senza Lattosio, Esselunga Equilibrio Gallette senza Glutine Mais, Gogofood Protein Bar Gusto Cocco. more...
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steady weight
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zero88zero's Weight History
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