Weigh In record (no journal entry) for 19 August 2022
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 18.67g | Prot: 37.09g | Carbs: 34.38g.
Breakfast: Сахар, Кофе с Молоком, Гренки Домашние. Lunch: Говяжий Стейк (Только Постный). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinusichka's Weight History
|