Weigh In record (no journal entry) for 19 August 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 18.67g | Prot: 37.09g | Carbs: 34.38g.
Breakfast: Сахар, Кофе с Молоком, Гренки Домашние. Lunch: Говяжий Стейк (Только Постный). more...
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Losing 0.7 kg a Week
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arinusichka's Weight History
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